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chickpea salad sandwich being held in the air

Chickpea Salad Sandwich - Incredibly Delicious!

  • Author: Verna
  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan


Quick and easy with fresh veggies, mashed chickpeas and the best creamy tangy dressing this Chickpea Salad Sandwich Recipe is AMAZING and vegan! Bon Appetit!



Chickpea salad:

  • 1 can of chickpeas, (drained and rinsed)
  • zest of one medium lemon
  • one lemon, juiced (about 3 tablespoons or so)
  • 1/4 tsp granulated garlic
  • one dill pickle, (chopped)
  • 1 and 1/2 tbsps dill pickle juice
  • 1/4 cup red onion, (diced)
  • 1/4 cup red pepper, (diced)
  • 1/4 cup vegan mayo, ( I like vegenaise)
  • 1/4 cup chopped celery, ( one stock)
  • 1/4 cup grated carrot, (one small carrot)
  • 1 1/2 tbsp dried dill
  • salt and pepper to taste

For sandwiches:

  • bread or wraps of choice
  • tomatoes
  • cucumbers
  • lettuce
  • whatever floats your boat

Optional add ins:

  • 1/4 or so sunflower seeds, I use roasted and salted👍


  1. Add the chickpeas to a medium bowl
  2. mash with a potato masher or a fork to consistency you'd like, (see notes*)
  3. Add the rest of the salad ingredients and sun flower seeds if using and mix well. Season with salt and pepper if needed.
  4. Now build your sandwich or wrap!
  5. Enjoy!


  • You can also  use your food processor to combine mixture, add chickpeas first, pulse a few times, then add all veggies , pulse a few more times, until you're happy with the consistency. Then, add to a bowl, with rest of chickpea salad ingredients. Mix well.
  • optional add ins: sunflower seeds (salted) and or pumpkin seeds. they add a great crunch and nutty flavour
  • calories in this recipe do not include bread, tomatoes or cucumbers
  • Prep Time: 15 minutes
  • Category: mains, snacks/sides, gluten free,sauces/salsas
  • Method: mixing bowl
  • Cuisine: American, Canadian, Vegan

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