Broccoli Stir Fry with Mushrooms
Looking for a delicious and healthy vegan stir fry? Try our broccoli and mushroom stir fry recipe! Quick, easy, and full of flavor.
Ingredients
- 3 tablespoon vegetable oil
- 5 garlic cloves sliced
- 1 teaspoon chili flakes
- 1 small white onion chopped
- 1 tablespoon fresh ginger grated
- 1 bell pepper chopped
- 1 lb broccoli florets
- 15 oz red beans drained and rinsed
- ⅓ cup vegetable stock
- 1 cup cremini mushrooms sliced
- ½ cup water
- 3 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 2 tablespoon agave syrup
- 1 tablespoon cornstarch
Instructions
- Begin by heating a large pan over medium-high heat and adding vegetable oil. Add onions and peppers to the pan and stir constantly for 3 minutes.
- Next, add sliced mushrooms and continue cooking and stirring for an additional 3 minutes.
- Add broccoli florets to the pan and stir for 5 more minutes, then pour in chicken stock and beans, and cover the pan with a lid. Let the vegetable mixture steam for 5 minutes.
- While the vegetables are steaming, prepare the simple sauce by mixing together water, soy sauce, cornstarch, agave, and rice vinegar in a separate bowl. After the vegetables have steamed, add garlic and chili to the pan and cook for 1 minute.
- Pour the sauce mixture into the pan and cook for an additional 2 minutes, stirring well to incorporate all ingredients. Serve hot with rice or noodles.
Video
Notes
- You can use frozen broccoli if needed for this recipe.
- A vegan stir-fry sauce can be substituted if you don't have all ingredients available to make your sauce.
- Serve over rice or with noodles.
Nutrition
Calories: 346kcalCarbohydrates: 50gProtein: 15gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 887mgPotassium: 1032mgFiber: 12gSugar: 13gVitamin A: 1829IUVitamin C: 146mgCalcium: 108mgIron: 5mg
Tried this recipe?Let us know how it was!