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foamy milk on top of mug of creamy coffee

Homemade Soy Milk Recipe

Katie Hale
Looking for a plant-based milk alternative? Try our easy homemade soy milk recipe - perfect for a dairy-free and healthy lifestyle!
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Prep Time 6 hours 5 minutes
Total Time 6 hours 5 minutes
Course Drinks
Cuisine American
Servings 3
Calories 173 kcal

Ingredients
  

Instructions
 

  • To begin, soak soybeans in water overnight. Once soaked, drain and then transfer the beans into a blender cup and add fresh water, a splash of vanilla, and a few dates to enhance the sweetness. Blend for 1-2 minutes until the mixture is smooth and creamy.
    dates laying on top of soy beans in blender
  • blender of soy milk
  • Next, strain the mixture through cheesecloth and press down well to extract as much liquid as possible. This will ensure a smooth and silky texture.
  • Afterward, pour the soy milk into a bottle and store it in the fridge for up to 5-6 days.
    wood platter on marble table topped by cups of milk by glass pitcher of milk

Video

Notes

  1. Sweeten with your preferred vegan sweetener such as stevia, sugar, or maple syrup.
  2. This is best stored in a jar or container with a lid in the refrigerator.
  3. Cheesecloth is the best option to remove as much liquid from the mixture as possible.

Nutrition

Calories: 173kcalCarbohydrates: 18gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 17mgPotassium: 635mgFiber: 4gSugar: 10gVitamin A: 8IUVitamin C: 2mgCalcium: 100mgIron: 5mg
Keyword easy soy milk recipe, homemade soy milk, soy milk, soy milk recipe, sweetened soy milk
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