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Vegan White Lasagna Soup

Katie Hale
Craving a nourishing and delicious plant-based soup? Look no further than our Vegan White Lasagna Soup recipe, which combines the creaminess of cashew cheese with hearty veggies for a tasty and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6
Calories 326 kcal

Ingredients
  

Cashew Cream

For the soup:

Instructions
 

  • Soak the cashews overnight, then combine them, the lemon juice, broth, salt, and pepper in a blender and pulse until smooth.  Set aside.
    cashew cream being blended
  • Add the olive oil in a stockpot over medium heat, add the chopped onion and garlic and fry for a few minutes until they get a nice golden color. Add the lemon juice and pour in the vegetable broth. Add Italian seasoning, nutritional yeast and agave syrup and stir.
    seasoning saucepan of soup
  • Pour in the cashew cream, season with salt and pepper and stir. Then, break the lasagna sheets into smaller pieces and add them in the soup. Cook until the pasta is soft, approximately 6 to 7 minutes.
    white saucepan of vegan white lasagna soup on table by blue bowl

Video

Notes

  1. Use any preferred pasta in this dish if lasagna sheets are not on hand.
  2. Stir in 1 or 2 cups of fresh spinach or kale for added nutrients.

Nutrition

Calories: 326kcalCarbohydrates: 45gProtein: 10gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 1105mgPotassium: 323mgFiber: 3gSugar: 8gVitamin A: 596IUVitamin C: 6mgCalcium: 38mgIron: 2mg
Keyword lasagna soup, vegan lasagna soup, vegan soup, vegan white lasagna soup
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