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Easy Vegan Taco Salad

Katie Hale
Looking for a healthy yet flavorful meal? Look no further than this vegan taco salad recipe, complete with lentils, avocado, and fresh cilantro. Try it today and satisfy your cravings!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4
Calories 515 kcal

Ingredients
  

For the salad:

For the cashew sour cream:

For the lentil taco meat:

Instructions
 

  • To start, get your taco salad filling ready. Take a medium-sized saucepan and pour in 1 ½ cups of water along with the lentils. Let it come to a boil and simmer for 10 minutes or until the lentils are soft and the water has evaporated.
    lentils being poured into saucepan
  • After cooking, add chili powder, garlic, cumin, salsa, paprika, salt, and pepper to the lentils. Mix everything well and cook for an additional 3 to 4 minutes. Then, take it off the heat and set it aside.
    blue spatula in pot of lentils
  • Now, it's time to make the cashew sauce. Place soaked cashews, water, lemon juice, and apple cider vinegar in a food processor and blend them until they turn into a smooth sauce.
  • Once the filling and sauce are ready, move on to assembling your taco salad. Take a bowl and start with a layer of lettuce, then add in the vegetables and rice, followed by the lentils. Drizzle the cashew sauce on top and add a dollop of vegan sour cream. Serve with a slice of fresh lime.
    oil being poured over top of salad in large bowl with stripes
  • food processor on marble table

Video

Notes

  1. Prepare lentils ahead of time and season to taste just before assembling the salad to save time throughout the week. 
  2. Top the salad with guacamole, vegan cheese, salsa, or any other classic taco toppings.  It's even nice with vegan Ranch dressing. 

Nutrition

Calories: 515kcalCarbohydrates: 80gProtein: 17gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 140mgPotassium: 1140mgFiber: 16gSugar: 10gVitamin A: 2155IUVitamin C: 27mgCalcium: 95mgIron: 6mg
Keyword lentil taco salad, taco salad recipe, vegan taco salad
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