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chopped salad with bbq chickpeas

Vegan BBQ Chickpea Chopped Salad

Katie Hale
Try this delicious vegan BBQ chickpea chopped salad recipe. Packed with protein and bursting with flavor, it's the perfect healthy meal for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6
Calories 104 kcal

Ingredients
  

Instructions
 

  • First, rinse and drain chickpeas and add them to a small skillet with BBQ sauce. Saute for 3-5 mins, stirring regularly until coated and heated through. Set aside.
  • Next, wash and pat dry lettuce, tomatoes, and parsley. Chop into bite-sized pieces with onion and avocado. Drain and heat corn.
    tomatoes being sliced on wood cutting board
  • avocado being sliced on wood cutting board
  • To assemble, start with lettuce, then add tomatoes, avocado, corn, red onion, fresh parsley, corn chips, and chickpeas. Finally, drizzle with ranch, toss, and serve.
    dressing being poured over salad in white bowl

Video

Notes

  1. Use any preferred barbecue sauce to give this flavor.  Sweet, spicy, hickory smoked, or even a mustard or vinegar version can all work. 
  2. Add any vegetables you wish such as cucumber, broccoli, cauliflower, zucchini, squash, or mushrooms. 

Nutrition

Calories: 104kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.05gSodium: 46mgPotassium: 260mgFiber: 3gSugar: 3gVitamin A: 402IUVitamin C: 8mgCalcium: 25mgIron: 1mg
Keyword bbq chickpea chopped salad, chickpea chopped salad, vegan bbq chickpea salad
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