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cream late with red rim of rice topped by breaded tofu

Crispy Panko Breaded Tofu

Katie Hale
Experience the irresistible crispy texture of Panko breaded tofu, a delectable plant-based choice that adds a delightful crunch to your meal. A must-try for vegans and tofu enthusiasts!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Asian
Servings 4
Calories 202 kcal

Ingredients
  

Instructions
 

  • Begin by cutting the tofu blocks into smaller pieces and placing them on absorbent paper towels. Apply pressure to extract excess moisture effectively.
    tofu slices on cutting board
  • In a small bowl, combine warm water, dark soy sauce, tomato paste, rice vinegar, garlic, and paprika. Ensure thorough dissolution of all sugar content while whisking.
  • Start assembling the marination process by pouring a portion of the marinade into a glass container. Arrange the first layer of tofu pieces, brush them with marinade, and add another layer of tofu on top. Ensure each piece is adequately coated with the marinade. Cover the container and refrigerate, allowing the tofu to marinate for at least 30 minutes or overnight.
    tofu in bowl of marinade
  • Coat each tofu piece with Panko breadcrumbs, utilizing any remaining marinade to facilitate adherence.
  • Heat vegetable oil in a pan over medium heat. Cook the tofu pieces until they achieve a crispy texture on both sides.
    white skillet of hot oil with breaded tofu cooking

Video

Notes

  1. Consider using pre-marinated tofu to save time.  You can often find marinated or even spicy tofu in Asian stores. 
  2. Any seasoned breadcrumb can be used if Panko is not on hand.  Panko just adds extra crispiness. 

Nutrition

Calories: 202kcalCarbohydrates: 28gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1064mgPotassium: 305mgFiber: 2gSugar: 5gVitamin A: 281IUVitamin C: 1mgCalcium: 99mgIron: 3mg
Keyword breaded tofu, crispy breaded tofu, crispy panko tofu, crispy tofu, panko tofu
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