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–+ servings

Vegan Caesar Salad Wraps

Delicious vegan Caesar wraps filled with plant-based goodness. Enjoy a healthy and flavorful meal today!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Main Dish, Sandwich
Cuisine Ameican
Servings 4
Calories 468 kcal

Equipment

Ingredients
  

For Caesar dressing

  • ⅔ cup cashews soaked
  • ½ cup water
  • 2 tablespoon lemon juice
  • 1 tablespoon miso paste
  • ½ tablespoon whole grain mustard
  • 1 teaspoon dark soy sauce
  • 1 garlic clove minced
  • 1 tablespoon capers

For tofu

For assembling wrap

Instructions
 

  • Soak the cashews for 8 to 12 hours then drain. Cut the tofu into ½" to 1" cubes. Mince the garlic.
  • Combine all the sauce ingredients in a powerful blender and blend until the mixture turns into a velvety and luscious consistency. Season with salt and pepper to taste.
    ⅔ cup cashews, ½ cup water, 2 tablespoon lemon juice, 1 tablespoon miso paste, ½ tablespoon whole grain mustard, 1 teaspoon dark soy sauce, 1 garlic clove, 1 tablespoon capers
    salad dressing in blender
  • Coat tofu pieces with cornstarch, dip them in milk, and generously cover them with breadcrumbs.
    10 oz firm tofu, ¼ cup cornstarch, ½ cup non-dairy milk, ½ cup panko breadcrumbs
  • Fry the tofu in preheated vegetable oil until it reaches a delightful golden crispiness. Place the cooked tofu on a paper towel to drain excess oil, and sprinkle with a pinch of salt.
    3 tablespoon vegetable oil
    fried tofu cubes on paper towel
  • In a spacious bowl, toss together salad leaves, tofu, croutons, and dressing until well combined.
    ½ cup Croutons, 2 cups Lettuce, Tomato, Red onion
    Caesar salad in large glass bowl
  • Spread a generous amount of Caesar salad onto tortillas, then wrap them tightly for a satisfying and flavorful meal.
    4 flour tortillas
    hand holding vegan Caesar wrap above round wood platter

Video

Notes

  • While a Caesar wrap cclassically has just the lettuce, croutons, "protein", and dressing, I like to add tomato and onion to bulk up the wrap and add flavor.  Feel free to add any vegetables you prefer, or leave standard. 
  • You can use any ready-made vegan Caesar salad (Primal Kitchen) to save time. 

Nutrition

Calories: 468kcalCarbohydrates: 43gProtein: 16gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 646mgPotassium: 318mgFiber: 4gSugar: 5gVitamin A: 305IUVitamin C: 6mgCalcium: 212mgIron: 4mg
Keyword Caesar salad wrap, Caesar wrap, vegan Casear wrap
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