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–+ servings
white bowl of fresh fruit salad with coconut water

Coconut Water Fruit Salad

Looking for a refreshing snack? This delicious coconut water fruit salad is the perfect choice! Ready in minutes!
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Prep Time 10 minutes
Total Time 10 minutes
Course Snacks
Cuisine American
Servings 4
Calories 67 kcal

Equipment

Ingredients
  

Instructions
 

  • Wash and dry the blueberries and strawberries.
    1 cup blueberries, 1 cup strawberries
  • Peel and cut the mango into bite-sized pieces.
    ¼ cup mango
  • Chop the strawberries.
  • Remove the arils from the pomegranate.
    ½ cup pomegranate arils
  • Toss all fruit into a large bowl with the coconut water and ice.
    1 cup coconut water, Ice cubes
  • Serve or refrigerate immediately.

Notes

  • Fresh fruit is best, but frozen can be used if necessary
  • Use unsweetened coconut water for healthiest benefits

Nutrition

Calories: 67kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 64mgPotassium: 299mgFiber: 3gSugar: 11gVitamin A: 136IUVitamin C: 32mgCalcium: 26mgIron: 1mg
Keyword coconut water fruit salad, fruit salad
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