Vegan Crunchwrap Supreme
Delicious vegan Crunchwrap Supreme recipe with flavorful ingredients. Try this plant-based twist today!
Ingredients
For "cheese" sauce
- ½ cup cashews raw
- ½ carrot cut into cubes
- 1 potato cut into cubes
- ½ cup full-fat coconut milk
- 3 tablespoon nutritional yeast
- ¼ teaspoon turmeric
- 14 teaspoon salt
For the wrap:
- 10 oz vegan meat crumbles 300g (Beyond, Morning Star, GardeIN)
- 1 small white onion chopped
- 1 tablespoon taco seasoning
- 3 tomatoes chopped
- 6 tostado shells or tortilla chips
- 6 large flour tortillas
- 1 cup iceberg lettuce chopped
- 1 small red onion chopped
- 1 avocado chopped
Instructions
- Prepare the sauce by combining potatoes, cashews, and carrot in a small saucepan. Cover with water and boil for 20 minutes.½ cup cashews, ½ carrot, 1 potato
- Drain the vegetables and nuts, then blend them with coconut milk, nutritional yeast, salt, and turmeric until creamy.½ cup full-fat coconut milk, 3 tablespoon nutritional yeast, ¼ teaspoon turmeric, 14 teaspoon salt
- In a skillet, sauté white onion in olive oil for 5 minutes. Add vegan meat, taco seasoning, and salt. Cook for 10 minutes.10 oz vegan meat crumbles, 1 small white onion, 1 tablespoon taco seasoning
- Assemble the Crunchwrap: Place a large tortilla on a cutting board. Spread 2-3 tablespoons of meat, cheese, and tortilla chips/taco shells. Add onions, tomatoes, avocado, and lettuce. Drizzle with cheese sauce. Cover with a smaller tortilla and fold the edges.3 tomatoes, 6 tostado shells, 6 large flour tortillas, 1 small red onion, 1 avocado, 1 cup iceberg lettuce
- Heat a skillet with oil, cook Crunchwraps seam side down until golden, then flip and brown the other side.
Video
Notes
- Fill your wrap with your preferred protein including beans, tofu, lentils, or ready-made vegan meat substitutes.
- Serve with traditional taco toppings such as vegan sour cream, salsa, hot sauce, or guacamole.
Nutrition
Calories: 395kcalCarbohydrates: 42gProtein: 17gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 2mgSodium: 5967mgPotassium: 920mgFiber: 9gSugar: 6gVitamin A: 1519IUVitamin C: 24mgCalcium: 144mgIron: 5mg
Tried this recipe?Let us know how it was!