First press the tofu: Wrap tofu in a couple layers of paper towel and then place something heavy on top. I usually use my cast iron frying pan with a couple cans of food on top. Press for 15 to 30 minutes.

1. Make marinade: While the tofu is pressing in a small bowl whisk together the balsamic vinegar, maple syrup, garlic, Italian spice and Braggs and set aside. (you can also do this right in the ziplock bag😊)
2. Cube and marinate Tofu: Slice the tofu into approximately 1 inch cubes. Add the tofu to a large freezer bag with the marinade, making sure it is all coated. Squeeze the excess air out, seal and refrigerate for 30 minutes or overnight (longer is better but 30 minutes works great). After 30 minutes strain the tofu and reserve the marinade.
3. Cook: Heat up a large non stick skillet on medium high heat with the oil. Once hot add the tofu and distribute evenly in the pan. Let cook for 3-5 minutes without touching so a crust forms. Flip and cook an additional 3 minutes or so, careful not to burn the garlic. If you find the pan to hot turn it down to medium heat.
4. Enjoy: Remove from heat and add the reserved marinade, stirring until evaporated. Season with salt and pepper to taste (brings out all the flavour) Serve hot or cold and enjoy! For step by step photos, tips, suggestions and more cooking methods (oil free) see above post.