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bowl of soup on table by spoon and tortilla chips

Vegan Mexican Bean Soup

Katie Hale
Try our Mexican Bean Soup recipe! Packed with protein and flavor, it's sure to become a new favorite that everyone loves seeing at dinner!
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Soup
Cuisine Mexican
Servings 6
Calories 158 kcal

Ingredients
  

Instructions
 

  • Begin by placing a pot with a thick bottom, measuring 3 liters or 6 cups, over low heat. Once heated, add in the olive oil, carrots, and onions, ensuring to stir frequently while cooking for 15-20 minutes. To ensure an even caramelization of the vegetables, make sure to maintain the lowest heat possible.
  • After the vegetables have cooked, raise the heat to medium and add in the corn. Cook for 5 minutes before adding in the garlic and mixing in the potatoes, oregano, smoked paprika, and some salt and pepper.
    vegetables in stockpot cooked down
  • Next, pour the canned tomatoes and vegetable stock into the pot, lower the heat to medium-low, cover with a lid and cook for 40 minutes, stirring frequently. Be sure to keep an eye on the amount of liquid and add water as necessary to meet your desired consistency.
    potatoes on top of cooked vegetables in pot
  • Once the potatoes have become soft, add in the canned beans and cook for an additional 7-10 minutes.
    hot plate on table holding stockpot of Mexican bean soup while it simmers
  • Take a taste and adjust seasoning as necessary before serving.
    chips on gray napkin behind green bowls of soup

Video

Notes

  1. Add additional cumin, chili pepper, or even a vegan taco seasoning to bring out more flavor. 
  2. You can also add in your favorite vegan ground meat or vegan sausage or additional flavor and texture. 
  3. Serve with your favorite vegan toppings such as vegan sour cream, cilantro, vegan shredded cheese, hot sauce, or avocado.

Nutrition

Calories: 158kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 835mgPotassium: 379mgFiber: 6gSugar: 6gVitamin A: 2534IUVitamin C: 15mgCalcium: 110mgIron: 4mg
Keyword Mexican bean soup, vegan bean soup, vegan Mexican bean soup
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