Avocado Mango Salad with Cilantro Dressing
Discover the incredible flavors of our avocado and mango salad! This recipe is packed with a variety of fresh ingredients and is a nutritious and delectable salad that is suitable for any event.
Ingredients
For the salad:
For the creamy cilantro dressing:
- ½ cup cashews raw
- ⅓ cup avocado oil
- 1 head cilantro
- ¼ cup lime juice
- 3 tablespoon water
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- To start making this vibrant salad, it's time to prep your veggies. Cut your cucumber, bell pepper, onion, and mango into bite-sized pieces, roughly around 1 inch or smaller. Make sure to do the same with the avocado as well.1 cucumber, 1 mango, 1 red pepper, ½ red onion, 1 avocado
- If you're using frozen corn, pop it in the microwave and steam it for 3 to 5 minutes.1 cup corn
- Now, let's whip up the dressing. In a blender or food processor, combine cashews, avocado oil, cilantro, lime juice, water, salt, and garlic powder. Pulse the ingredients until you get a creamy and smooth dressing.½ cup cashews, ⅓ cup avocado oil, 1 head cilantro, ¼ cup lime juice, 3 tablespoon water, 1 teaspoon garlic powder, 1 teaspoon salt
- It's time to assemble your salad. Grab your lettuce and arrange it in a serving dish. Layer the fresh veggies, avocado, mango, and steamed corn on top of the lettuce. Drizzle the cilantro dressing over the top and toss everything together.2 cups lettuce
Video
Notes
- Use any mix of lettuce, kale, spinach, arugula, or baby greens that you prefer.
- Frozen, canned, or fresh corn can be used in this recipe. Just make sure it has been cooked and drained.
- To keep diced avocado from browning when refrigerated, spritz with lemon juice.
Nutrition
Calories: 864kcalCarbohydrates: 65gProtein: 14gFat: 67gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 44gSodium: 1192mgPotassium: 1572mgFiber: 15gSugar: 28gVitamin A: 3885IUVitamin C: 146mgCalcium: 90mgIron: 4mg
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