• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cheeky Chickpea
  • Home
  • Instant Pot
  • Sign up
  • About Vera
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Home
  • All Recipes
  • Sign up
  • About
  • Contact
  • Instant Pot
  • 30 Minute Vegan Recipes
  • Breakfast & Baking
  • Desserts
  • Drinks
  • Gluten free
  • Mains
  • Salads
  • Sauces & Dressings
  • Snacks & Sides
  • Soups
  • Vegan Holiday Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Sign up
    • About
    • Contact
    • Instant Pot
    • 30 Minute Vegan Recipes
    • Breakfast & Baking
    • Desserts
    • Drinks
    • Gluten free
    • Mains
    • Salads
    • Sauces & Dressings
    • Snacks & Sides
    • Soups
    • Vegan Holiday Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Salads

    Avocado Mango Salad with Cilantro Dressing

    Updated: May 30, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment

    12 shares
    • Share
    • Yummly
    Jump to Recipe Jump to Video Print Recipe

    Looking for a fresh and flavorful salad that will transport you straight to the tropics? Look no further than this avocado mango salad with creamy cilantro dressing!

    wooden bowl of avocado mango salad on wood table by yellow napkins

    This vibrant salad is loaded with juicy chunks of mango, creamy avocado, crunchy cucumber, and sweet red pepper, all tossed together with a zesty cilantro dressing that's sure to leave your taste buds tingling.

    If you like this, then you'll love our vegan jerk tacos that also feature a mango salsa.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 📋 Substitutions
    • 📖 Variations
    • 🫙Storage
    • 🍽Equipment
    • 💭 Top Tip
    • ❓FAQ
    • Related
    • Pairing
    • Avocado Mango Salad with Cilantro Dressing
    • Food Safety

    🥘 Ingredients

    This recipe has two sets of ingredients. First, the items needed for the salad, and second a list of ingredients for the cilantro dressing. For exact measurements, see the printable recipe card below.

    • Chopped lettuce
    • Avocado
    • Cucumber
    • Mango
    • Red bell pepper
    • Red onion
    • Corn - whole kernel
    white bowl of lettuce on table next to fresh vegetables

    For the creamy cilantro dressing:

    • Raw cashews
    • Avocado oil
    • Cilantro
    • Lime juice
    • Water
    • Salt
    • Garlic powder
    bowls of ingredients on white table beside bunch of fresh herbs

    🔪 Instructions

    To begin, you will prepare your vegetables for the salad. I recommend cutting everything into bite-sized pieces (1" or smaller) for this. You will need to cut the cucumber, bell pepper, onion, and then the avocado and mango.

    cucumber being sliced on cutting board
    mango being diced on cutting board

    Next, if using frozen corn, steam it in the microwave for 3 to 5 minutes.

    corn in white bowl

    Now, you will put the dressing together. Put the cashews, avocado oil, cilantro, lime juice, water, salt, and garlic powder into a blender or food processor, and pulse until it is a creamy dressing.

    herbs in food processor
    dressing being pureed in food processor

    To serve, layer the lettuce with all of the fresh vegetables, avocado, and mango.

    ingredients for avocado mango salad being poured into wooden bowl
    avocado being added to salad bowl

    Then drizzle with the salad dressing, toss, and enjoy!

    cilantro dressing being poured over avocado mango salad

    📋 Substitutions

    Want or need to make a few changes? Check out the ideas below.

    • You can substitute the lettuce for any other leafy green such as spinach, kale, arugula, or mixed greens.
    • If you don't have avocado oil, you can use olive oil instead.
    • Try using different varieties of pepper such as yellow, green, or orange for a more colorful salad.
    • Swap out the frozen corn for fresh corn if it's in season, or use canned corn if you don't have frozen. Just make sure it is drained before adding it to the salad.
    wood bowl of salad on blue table

    📖 Variations

    Like this but want it just a bit different? You can use this recipe as a base and mix things up with some of the variations below.

    • Add in some extra protein by tossing in grilled tofu or drained chickpeas
    • For a heartier salad, add some quinoa or brown rice
    • Make it spicy by adding some diced jalapeño or red pepper flakes
    • Add some extra crunch with chopped nuts such as cashews, macadamia nuts, or almonds
    wood bowl filled with avocado mango salad

    🫙Storage

    This salad is best served fresh but can be refrigerated for up to 2 days. The avocado will tend to turn brown fast, so I recommend just making enough to serve that day.

    If you do happen to make it ahead of time, store the dressing separately and toss it with the salad just when serving.

    🍽Equipment

    • Cutting board
    • Chef's knife
    • Mixing bowl
    • Measuring cups and spoons
    colorful salad with creamy green dressing in large wood bowl on table

    💭 Top Tip

    Make sure to use ripe mangoes and avocados for the best flavor and texture. When choosing a mango, look for one that has a slight give when you press on it, and when choosing an avocado, it should yield slightly to pressure when you gently squeeze it.

    ❓FAQ

    What type of mango is best for this salad?

    For sweetness, I recommend honey, otherwise called Ataulfo mango. You may be more familiar with the Haden mango which is common in most markets.

    What can I use if I don't like cilantro?

    For those who don't like cilantro, this can also be made with basil or mint for a different but still bright flavor.

    wood table with white plate of avocado mango salad

    Related

    If you like mango, then the recipes below should also be added to your menu soon!

    mango smoothie in a glass with a straw
    Mango Smoothie
    Spring Rolls

    Pairing

    This is the perfect side to a sandwich and below are some of my favorites to pair this with.

    cropped-IMG_1433.jpg
    Chickpea Salad Sandwich
    close up of vegan burrito sliced in half
    Vegan Burritos
    cropped-vegan-portobello-mushroom-burger-1.jpg
    Portobello Burger
    Avocado mango salad prepared in a wooden bowl.

    Avocado Mango Salad with Cilantro Dressing

    Katie Hale
    Discover the incredible flavors of our avocado and mango salad! This recipe is packed with a variety of fresh ingredients and is a nutritious and delectable salad that is suitable for any event.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Salads
    Cuisine American
    Servings 2
    Calories 864 kcal

    Ingredients
      

    For the salad:

    • 2 cups lettuce chopped
    • 1 avocado
    • 1 cucumber
    • 1 mango
    • 1 red pepper
    • 1/2 red onion
    • 1 cup corn frozen

    For the creamy cilantro dressing:

    • 1/2 cup cashews raw
    • 1/3 cup avocado oil
    • 1 head cilantro
    • 1/4 cup lime juice
    • 3 tbsp water
    • 1 tsp salt
    • 1 tsp garlic powder

    Instructions
     

    • To start making this vibrant salad, it's time to prep your veggies. Cut your cucumber, bell pepper, onion, and mango into bite-sized pieces, roughly around 1 inch or smaller. Make sure to do the same with the avocado as well.
      1 cucumber, 1 mango, 1 red pepper, 1/2 red onion, 1 avocado
    • If you're using frozen corn, pop it in the microwave and steam it for 3 to 5 minutes.
      1 cup corn
    • Now, let's whip up the dressing. In a blender or food processor, combine cashews, avocado oil, cilantro, lime juice, water, salt, and garlic powder. Pulse the ingredients until you get a creamy and smooth dressing.
      1/2 cup cashews, 1/3 cup avocado oil, 1 head cilantro, 1/4 cup lime juice, 3 tbsp water, 1 tsp garlic powder, 1 tsp salt
    • It's time to assemble your salad. Grab your lettuce and arrange it in a serving dish. Layer the fresh veggies, avocado, mango, and steamed corn on top of the lettuce. Drizzle the cilantro dressing over the top and toss everything together.
      2 cups lettuce

    Video

    Notes

    1. Use any mix of lettuce, kale, spinach, arugula, or baby greens that you prefer. 
    2. Frozen, canned, or fresh corn can be used in this recipe.  Just make sure it has been cooked and drained. 
    3. To keep diced avocado from browning when refrigerated, spritz with lemon juice. 

    Nutrition

    Calories: 864kcalCarbohydrates: 65gProtein: 14gFat: 67gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 44gSodium: 1192mgPotassium: 1572mgFiber: 15gSugar: 28gVitamin A: 3885IUVitamin C: 146mgCalcium: 90mgIron: 4mg
    Keyword avocado mango salad, mango avocado salad, mango salad, mango salad recipe, vegan mango salad
    Tried this recipe?Let us know how it was!

    Food Safety

    Are you being safe in the kitchen? Make sure to keep food safety as a priority. Below are some tips that we recommend considering.

    • Always sanitize countertops, cutting boards, utensils, and cookware thoroughly between each use.
    • Wash your hands in warm soapy water, rubbing for at least 20 seconds before rinsing. Remember, "FROG" means friction rubs off germs.
    • After serving food, allow it to cool, then place it into the refrigerator or proper storage immediately. Food should be at room temperature for no more than 2 hours for safety.

    More Salads

    • Easy vegan pesto salad served in a wooden bowl.
      Oil Free Vegan Pasta Salad
    • Easy vegan salad with Caesar dressing
      Easy Salad with Vegan Caesar Dressing
    • oval white platter of morroccan couscous salad
      Moroccan Inspired Couscous Salad
    • white bowl of potato salad with forks in both sides
      Vegan Potato Salad without Mayonnaise
    12 shares
    • Share
    • Yummly

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vera Morgan profile pic - Vegan recipes

    Hi, I’m Vera! Major foodie of all things vegan! Welcome to The Cheeky Chickpea; here, you’ll find hundreds of restaurant-worthy easy vegan recipes. Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. Lots of tricks and tips up my chef sleeve…Grab your apron let’s get cooking!

    More about me →

    • Mail
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Latest Recipes

    • High Protein Vegan Gluten Free Brownies
    • vegan buffalo chicken in a plate
      Vegan Buffalo Chicken Salad Recipe
    • light green plate of farro summer salad topped with berries
      The Best Vegan Farro Summer Salad
    • Vegan Apple Pie Bread

    Popular Posts

    • a slice of vegan chocolate cake on a plate with a fork
      The Best Vegan Chocolate Fudge Cake
    • vegan meatballs on a platter with a fork
      Best Vegan Meatballs! (Impossible Burger)
    • ramen soup in a bowl with chopsticks
      5 Minute Vegan Ramen (Instant Noodles)
    • vegan chili in a white bowl with salsa and avocado
      Ultimate Vegan Chili Recipe
    • vegan meatloaf sliced on a platter
      Best Vegan Meatloaf Recipe! (Impossible Burger)
    • chili garlic noodles in a bowl with sweet spicy asian sauce and chopsticks
      Sweet and Spicy Chili Garlic Noodles

    Categories

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Nutritional Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact
    • Affiliate and Photo Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 The Cheeky Chickpea