Fresh Summer Fruit Salad
Embrace the flavors of summer with our vegan-friendly recipe for a fresh fruit salad. Enjoy a medley of juicy seasonal fruits in this light and revitalizing dish that's sure to brighten up your day.
Ingredients
- ¼ watermelon
- 1 cup strawberries
- ½ mango
- 2 oranges
- 2 kiwi
- 2 apples
- 1 cup blueberries
- 1 dragon fruit
- 1 cup grape
- ½ cup fresh mint
- Juice from ½ lime
Instructions
- Place the mango on the cutting board and cut it in half. Peel one half and cut it into cubes.½ mango
- Peel the oranges and kiwis, then slice them into cubes. Cut the apples into cube-shaped pieces.2 oranges, 2 kiwi, 2 apples
- Slice the grapes into circles and the strawberries into thin segments.1 cup grape, 1 cup strawberries
- Peel the watermelon and cut it into bite-sized pieces.¼ watermelon
- Cut the dragon fruit in half, scoop out the middle with a spoon, and cut it into cubes.1 dragon fruit
- Finely chop the fresh mint.½ cup fresh mint
- In a large bowl, assemble the fruit salad by combining the watermelon, mango, kiwi, strawberries, apples, oranges, blueberries, grapes, dragon fruit, and fresh mint. Squeeze the juice from half a lime over the salad to enhance the flavors. Gently stir the salad to mix all the ingredients together.1 cup blueberries, Juice from ½ lime
Video
Notes
- Mix and match any fruits you prefer to make this salad.
- Keep fresh in an airtight container in the refrigerator for up to 4 days.
Nutrition
Calories: 282kcalCarbohydrates: 70gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 24mgPotassium: 852mgFiber: 9gSugar: 54gVitamin A: 2405IUVitamin C: 133mgCalcium: 96mgIron: 2mg
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