Vegan Tofu Salmon Rice Bowl
Enjoy a heart-healthy Vegan Salmon Rice Bowl, rich in flavor and ready in minutes.
Ingredients
- ⅓ cup beet juice
- 3 tablespoon dark soy sauce
- 2 tablespoon rice vinegar
- 1 tablespoon miso paste
- 1 tablespoon liquid smoke
- ½ teaspoon water warm
- 2 garlic cloves minced
- 1 nori sheet cut into pieces
- ¼ teaspoon paprika
- ¼ teaspoon white pepper
- 2 tablespoon vegetable oil
- 10 oz firm tofu (300g)
For serving
- 2 cups sushi rice cooked
- 1 avocado sliced
- 4 green onions sliced
- 4 tablespoon sriracha mayonnaise
- 1 tablespoon sesame seeds
- 1 ½ teaspoon chili flakes more or less to taste
Instructions
- Whisk together the beet juice, soy sauce, vinegar, oil, miso paste, liquid smoke, water, garlic, paprika, white pepper, and nori in a large bowl.⅓ cup beet juice, 3 tablespoon dark soy sauce, 2 tablespoon rice vinegar, 1 tablespoon miso paste, 1 tablespoon liquid smoke, ½ teaspoon water, 2 garlic cloves, 1 nori sheet, ¼ teaspoon paprika, ¼ teaspoon white pepper
- Cut the tofu into filet-like pieces and then cut a criss cross pattern on top for letting the marinate soak into the tofu. Place the tofu in a shallow bowl and cover with the marinade. Cover and refrigerate for 2 hours up to overnight.10 oz firm tofu
- In the meantime, cook the sushi rice as per the instructions on the package, carve the avocado into slices, and mince the green onions. Keep these ready for serving.2 cups sushi rice
- Take the tofu out of the marinade and pat it dry using paper towels.
- Heat a large skillet and pour in the oil over medium heat. When it's hot enough, add the tofu slices and let them sizzle for 2 to 3 minutes on each side until they're browned and crispy.2 tablespoon vegetable oil
- Serve over rice topped with avocado, sriracha mayo, sesame seeds, green onions, and chili flakes.1 avocado, 4 green onions, 4 tablespoon sriracha mayonnaise, 1 tablespoon sesame seeds, 1 ½ teaspoon chili flakes
Video
Notes
- Serve over any preferred rice, couscous, farro, millet, or quinoa
- Make your own vegan sriracha mayonnaise by combining 1 part sriracha with 3 parts mayonnaise
Nutrition
Calories: 833kcalCarbohydrates: 174gProtein: 33gFat: 59gSaturated Fat: 9gPolyunsaturated Fat: 28gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 12mgSodium: 2094mgPotassium: 921mgFiber: 16gSugar: 5gVitamin A: 1053IUVitamin C: 17mgCalcium: 295mgIron: 8mg
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