Chickpea Salad Sandwich - Incredibly Delicious!
Quick and easy with fresh veggies, mashed chickpeas and the best creamy tangy dressing this Chickpea Salad Sandwich Recipe is AMAZING and vegan! Bon Appetit!
Ingredients
Chickpea salad:
- 1 can chickpeas drained and rinsed
- 1 zest lemon
- 1 lemon juiced (about 3 to 4 tablespoons)
- ¼ teaspoon granulated garlic powder
- 1 dill pickle chopped
- 1,5 tablespoon dill pickle juice
- ⅓ cup red onion diced
- ⅓ cup red pepper diced
- ¼ cup vegan mayonnaise
- 1 stalk of celery diced
- ⅓ cup grated carrot (one small carrot)
- ¼ cup sunflower seeds I use roasted and salted (optional but recommended)
- 1,5 tablespoon dried dill or ¼ cup fresh chopped dill
- salt and pepper to taste
For sandwiches:
- bread slices or wraps of choice
- tomatoes cucumbers, lettuce, sprouts, etc.. (all optional)
- shredded beets optional
Instructions
- Add the chickpeas to a medium bowl.1 can chickpeas
- Mash with a potato masher or a fork to consistency you'd like, (see notes*)
- Add the rest of the salad ingredients and sunflower seeds if using and mix well. Season with salt and pepper if needed.1 zest lemon, 1 lemon, ¼ teaspoon granulated garlic, 1 dill pickle, 1,5 tablespoon dill pickle juice, ⅓ cup red onion, ⅓ cup red pepper, ¼ cup vegan mayonnaise, 1 stalk of celery, ⅓ cup grated carrot, ¼ cup sunflower seeds, 1,5 tablespoon dried dill or ¼ cup fresh chopped dill, salt and pepper to taste
- Now build your sandwich or wrap and enjoy!bread slices or wraps of choice, tomatoes, shredded beets
Notes
- You can also use your food processor to combine mixture, add chickpeas first, pulse a few times, then add all veggies , pulse a few more times, until you're happy with the consistency. Then, add to a bowl, with rest of chickpea salad ingredients. Mix well.
- Optional add ins: sunflower seeds (salted) and or pumpkin seeds. They add a great crunch and nutty flavour
- calories in this recipe do not include bread, tomatoes, cucumbers, sprouts, beets, etc..
Nutrition
Calories: 167kcalCarbohydrates: 10gProtein: 3gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 307mgPotassium: 230mgFiber: 3gSugar: 3gVitamin A: 2278IUVitamin C: 33mgCalcium: 50mgIron: 1mg
Tried this recipe?Let us know how it was!