Vegan Oat Smoothie with Peanut Butter
A tasty oat smoothie with peanut butter is a perfect vegan treat that is ready in just 2 to 3 minutes. Loaded with flavor from almond milk, peanut butter, and a hint of vanilla, this is sure to be a family favorite breakfast.
Ingredients
- 1 cup almond milk
- ½ cup rolled oats
- ⅔ cup water
- 2 tablespoons agave syrup
- ½ teaspoon vanilla extract
- 1 ½ tablespoons peanut butter
Instructions
- Add all ingredients to a blender and pulse until smooth.
- Taste and add additional peanut butter or almond milk to thicken or thin if needed.
Video
Notes
- Add chia seeds or ground flak to thicken and increase protein if desired.
- Use any dairy-free milk option including coconut milk, hemp milk, rice milk, and soy milk to replace dairy milk.
- If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter.
- For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk.
Nutrition
Calories: 234kcalCarbohydrates: 33gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 220mgPotassium: 143mgFiber: 3gSugar: 16gVitamin C: 4mgCalcium: 169mgIron: 1mg
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