Description
These Beans are savoury, slightly spicy and so delicious. Fat free and gluten free.
Ingredients
Scale
- 2 cups dried black beans, soaked overnight, (see notes*)
- 3-1/2 cups water
- 1 can green chilies (127 ml)
- 1 - 2 tsp "better than beef boullion"( see notes*)
- 2 tsp dehydrated onions
- 1 tsp granulated garlic
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cocoa powder
- 3 tbsp pickled jalapeños peppers, (diced)
- 2 tbsp pickled jalapeño juice
- 1- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Drain and rinse beans, add to casserole dish with water
- preheat oven to 350, bake covered for one hour
- Remove from oven, add rest of ingredients
- Return to oven, bake covered for additional 1- 1/2 to 2 hrs, ( see notes*)
- Remove from oven, puree with hand blender or food processor
- Adjust seasoning if necessary
- Enjoy!
Notes
*Soak beans with approx 6 cups water, in covered bowl in fridge overnight-
*Towards end of cooking check beans for doneness and liquid levels, add more veg stock if necessary. Remember you can always add more liquid when mashing the beans.
*"better than beef boullion" comes in glass jar. It's a paste. (vegan)
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Category: breakfast, sauces/salsas
- Method: bake
- Cuisine: mexican