Mmmm these are the Best Refried Black Beans, so good and so easy. I love this recipe.
I've been making these beans for years. This recipe makes a fair amount, so you can portion and freeze for another day.
These beans are equally delicious kept whole and eating as is ( I do this quite often)
or adding to soups and chilies, etc,..or in my "Vegan Supreme Crunch Wrap" YUM!
I'm sure these would do well in an 'instapot'. I'm old school and don't own one.
We'll see how long it takes before I succumb to the "Instapot craze", haha.
I like to check the beans in the last hour of cooking. If you find them getting to dry, add some veg broth or water, half cup or so. Don't add to much, you can always add more at the end when you're mashing them.
These Refried Black Beans are:
Delicious
savoury
slightly spicy
fat free
gluten free
easy
filling
Enjoy you guys! Happy Day??
Please feel free to comment below. Your feedback is always appreciated.
Best Refried Black Beans
- Total Time: 3 hours 15 minutes
- Yield: 5 cups 1x
Description
These Beans are savoury, slightly spicy and so delicious. Fat free and gluten free.
Ingredients
- 2 cups dried black beans, soaked overnight, (see notes*)
- 3-½ cups water
- 1 can green chilies (127 ml)
- 1 - 2 tsp "better than beef boullion"( see notes*)
- 2 tsp dehydrated onions
- 1 tsp granulated garlic
- 1 tsp cumin
- 1 tsp coriander
- ½ tsp cocoa powder
- 3 tbsp pickled jalapeños peppers, (diced)
- 2 tbsp pickled jalapeño juice
- 1- ½ teaspoon salt
- ½ tsp pepper
Instructions
- Drain and rinse beans, add to casserole dish with water
- preheat oven to 350, bake covered for one hour
- Remove from oven, add rest of ingredients
- Return to oven, bake covered for additional 1- ½ to 2 hrs, ( see notes*)
- Remove from oven, puree with hand blender or food processor
- Adjust seasoning if necessary
- Enjoy!
Notes
*Soak beans with approx 6 cups water, in covered bowl in fridge overnight-
*Towards end of cooking check beans for doneness and liquid levels, add more veg stock if necessary. Remember you can always add more liquid when mashing the beans.
*"better than beef boullion" comes in glass jar. It's a paste. (vegan)
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Category: breakfast, sauces/salsas
- Method: bake
- Cuisine: mexican
Sebastian Bade
Hi, I overlook the „dried“. Can I use cooked beans as well and how does that affect the procedure? All the best, Sebastian
Verna
Hi Sebastian, this recipe is for dried beans, it would not work for cooked beans. Have a great day Sebastian!
Britt Leeworthy
Perfect staple for the week! So good in wraps, with taco chips, on greens, anything!
The Cheeky Chickpea
Thanks so much for your kind comment , glad you enjoyed the recipe?