How long can you marinate tofu?

Leave the tofu in the marinade for at least 1 hour or up to 24 hours.

Can you make this without a grill pan or outdoor grill?

Yes, you can grill the tofu in a lightly oiled non-stick skillet over medium-high heat instead.

Can you reuse the BBQ marinade?

Yes, you can use the leftover marinade as a dressing over the BBQ tofu or store it in a container in the fridge for later.

How long does BBQ tofu last?

The leftover grilled tofu will stay fresh in an airtight container for up to 3 or 4 days. Reheat the pieces on the grill until warmed through or in a skillet on the stove.

Grilled BBQ Tofu

Description

Grilled BBQ Tofu is bursting with smoky and tangy flavors thanks to the gluten free BBQ marinade. Once they’re grilled to perfection, enjoy the sauce-covered tofu as part of an epic summer meal!

Ingredients

Scale

1- lb package extra firm tofu, pressed
1/2 cup bbq sauce (see notes*)
1/4 cup distilled white vinegar
2 tablespoons tamari, I use reduced sodium
3 tablespoons water
1 tablespoon oil, plus more for grilling
1 tablespoon dark brown sugar, packed
2 teaspoons vegan worcestershire sauce or HP sauce
1 teaspoon fresh minced garlic

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Instructions

Prepare tofu: Press tofu with tofu press or wrap in layers of paper towel or clean dish towel. Weigh down with a heavy object such as a cast iron frying pan with a couple tins of canned goods on top and press for at least 30 minutes. Cut into 4 or 6 (or more) even slabs, thick or as thin as you like.
Make bbq marinade: while tofu is pressing, whisk the rest of ingredients in a bowl. Set aside.
Marinade tofu: In a large ziplock bag place tofu slabs in a single layer, pour the marinade over the tofu so it is all coated. Squeeze air out of the bag and seal. Refrigerate and marinate tofu for at least an hour preferably longer for more flavor -up to 24 hours.
Grill and enjoy: Remove tofu from the marinade, set tofu slabs on a plate and reserve marinade in a small bowl. Heat an outdoor bbq to 350°- 400°or an indoor grill pan to medium heat (or skillet). Once hot, brush the grill with some oil and or brush tofu. Grill tofu for 3-5 minutes on each side until nice char marks form. Generously baste as you go (before and after you flip tofu) with some of the reserved bbq marinade. Season with a little salt and pepper if you like. Serve and enjoy with the leftover bbq sauce and your favorite sides. For step by step photos, FAQ, suggestions (baking and air fry methods) see above post.

Notes

Bbq sauce: Bull’s-Eye Bold original is one of my go to’s (I recommend for this recipe). It's like a Kansas City style type of bbq sauce or use homemade bbq sauce.
To Store: leftovers will keep in an airtight container for 3 to 4 days

Prep Time: 15 Minutes
Cook Time: 10 Minutes
Category: Mains, Gluten free
Method: Outdoor grill
Cuisine: American, Canadian

Keywords: bbq tofu, grilled bbq tofu