PANKO FRIED TOFU

THECHEEKYCHICKPEA.COM

Marinate the tofu overnight then dredge and fry to create a tasty treat that is packed with protein.

INGREDIENTS NEEDED: – Firm tofu – Dark soy sauce – Tomato paste – Garlic cloves – Rice vinegar – Brown sugar – Paprika – Water – Panko breadcrumbs – Vegetable oil

STEP 1:

Start by slicing the tofu into smaller pieces, then use paper towels or a tofu press to remove any excess moisture.

STEP 2:

In a bowl, whisk the marinade ingredients together. Place the tofu into a shallow bowl, and cover with the marinade. Cover and refrigerate for at least 30-minutes.

STEP 3:

When ready to cook, heat oil in a deep skillet then dredge the tofu in panko breadcrumbs. Cook for 2 to 3 minutes per side until golden and crispy.

These crispy tofu patties are ideal by themselves, but we love serving with rice and a simple bang bang sauce on top for added flavor.

MAKE SURE YOU FOLLOW OUR SOCIAL MEDIA CHANNELS!

CLICK BELOW TO SEE THIS AND MORE RECIPES ON THE BLOG!

FILL YOUR MEAL PLAN WITH TASTY VEGAN DISHES FROM OUR DAILY UPDATES ON THE BLOG!

PANKO BREADED TOFU

GRILLED BBQ TOFU