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rice on plate topped with roasted vegetables

Roasted Vegetable Rice Salad With Hummus

Katie Hale
A tasty vegan entree or side, this roasted vegetable rice salad with hummus is filled with fiber and natural protein.  A perfect make-ahead meal for lunches all week long. 
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 6
Calories 616 kcal

Ingredients
  

For the salad:

For the hummus dressing:

Instructions
 

  • First, preheat your oven to 425°F and line a baking sheet with parchment paper.
  • In a medium saucepan, heat up some olive oil over medium heat. Once hot, add the rice and sauté it for 2-3 minutes, stirring regularly. Then, add water and let the rice cook until it's soft and the water has been absorbed. This usually takes around 7 to 10 minutes.
    rice cooked in pan on hot plate
  • Next, it's time to prepare the veggies. Wash, peel, and cut them into bite-sized pieces and place them on the prepared baking sheet. Drizzle with olive oil, salt, black pepper, and garlic powder. Give everything a good toss to ensure even coating, and then roast for around 30 minutes until the vegetables are tender and golden brown. Once done, set them aside to cool until ready to serve.
    vegetables on baking sheet before roasting
  • While the veggies are cooking, it's time to prepare the chickpeas. Combine them with olive oil, salt, and black pepper, and set them aside.
  • In a small bowl, whisk together the hummus, lemon juice, olive oil, water, garlic powder, salt, and black pepper to make a delicious dressing.
    olive oil being poured into white bowl with hummus
  • Now, it's time to put it all together. Layer the lettuce, roasted vegetables, and rice in a large bowl. Add in the seasoned chickpeas and vegan feta. Toss everything together until well combined.
    fork of salad held above black bowl of rice and vegatables

Video

Notes

  1. If vegan feta isn't available, use our recipe to make your own homemade vegan feta
  2. Keep the hot and cold ingredients separate until time to serve. 
  3. Store the dressing separately to prevent the vegetables from getting soggy. 

Nutrition

Calories: 616kcalCarbohydrates: 106gProtein: 17gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 128mgPotassium: 766mgFiber: 11gSugar: 8gVitamin A: 5807IUVitamin C: 58mgCalcium: 101mgIron: 4mg
Keyword roasted vegetable rice salad, vegan vegetable rice salad, vegetable rice salad
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