Vegan Lentil Salisbury Steak

If you're looking for a delicious vegan meal, give our vegan lentil Salisbury steak a try! This hearty dish is packed with flavor and protein, making it a great option for those following a plant-based diet.

A classic meal with rich mushroom gravy has been loved by generations. Now you can serve an equally tasty option to your family while staying plant-based.

If you like this dish, then you will surely love our vegan mushroom stroganoff!

Ingredients

This recipe includes both a Salisbury steak recipe as well as a separte mushroom gravy recipe. These are separated below for your convenience. You can find the quantities needed in the recipe card below.

Lentil Salisbury Steak

• Vital wheat gluten
• Breadcrumbs
• Lentils
• Broth
• Soy sauce
• Liquid smoke
• Olive oil
• Salt
• Black pepper

Mushroom Gravy sauce

• Mushrooms
• Broth
• Olive oil
• Garlic
• Vegan butter
• Flour
• Sage
• Thyme
• Salt
• Black pepper

Instructions

Start by preheating the oven to 425°F and line a baking sheet with parchment paper. Then, cook the lentils if not already cooked. Drain the lentils and mash, them or pulse them in a food processor.

To the mashed lentils, add the wheat gluten, breadcrumbs, soy sauce, liquid smoke, salt, and black pepper. Mix until combined, then add in the broth slowly, until you have a wet mixture that can form a patty easily.

Form the "steaks" and place them on the prepared baking sheet. Brush the tops with olive oil if desired.

Then, bake for 20 minutes until they are golden brown. They can also be cooked in a skillet over medium heat if you prefer.

While the steaks cook, prepare the mushroom gravy. In a skillet, add olive oil over medium heat. Then add in the mushrooms and garlic and cook for 5 to 6 minutes until softened and browned. Season lightly with salt and black pepper, then remove from the skillet and set them aside.

In the same pan, add the butter. Whisk in the flour and stir until combined, then add the broth and continue mixing. Add in the seasonings and mushrooms and cook until the gravy is your preferred consistency.

Serve the steaks with a spoon of gravy on top.

Substitutions

If you have a different dietary need, or perhaps just don't have everything on hand that the recipe lists, below are some substitutions to give you a delicious result.

• If you don't have liquid smoke, use a pinch of smoked paprika or chipotle pepper powder.
• Use canned or dry lentils interchangeably. Just make sure the lentils are cooked through and drained.
• Add fresh herbs instead of dried herbs when possible. Remember 1 tablespoon of fresh is equal to 1 teaspoon of dried herbs.
• Use red, green, white, or orange lentils for variety.

Variations

If you want to make this just a bit different, try some of the ideas below to give your lentil Salisbury steaks a unique twist.

• Add shredded carrots, zucchini, or onions to the lentil mixture for more depth of flavor and nutrients.
• Use the air fryer to cook the lentil patties to save calories while keeping them nice and crispy.
• Make this gluten-free by substituting the vital wheat gluten with chickpea flour or oat flour. You can substitute the breadcrumbs with any preferred gluten-free breadcrumbs.
• Make it into meatball shapes instead of patties to create a mushroom meatball dish instead.

Equipment

You only need a few items to prepare this recipe, but below are my recommendations if you don't already have them on hand. Equip your kitchen with quality to last!

• Mixing bowl
• Measuring cups and spoons
• Food processor (optional)
• Skillet
• Baking sheet

Storage

This vegan Salisbury steak is good in the refrigerator for up to 4 days when stored in an airtight container. I recommend storing the patties and the gravy separately so the patties don't fall apart.

If you have more than you can finish in that time, you can also freeze the patties for up to 3 months. The gravy can also be frozen for 2 to 3 months, but it will change the texture slightly, so I prefer making it fresh.

Top Tip

For a better experience, make sure to add the vegetable broth slowly and adjust as needed to get the right consistency. And if you choose to fry the steaks, be careful not to overcrowd the pan as this can make them soggy.

FAQ

Related

Like this recipe and want more vegan meat substitutes? Check out the recipes below! Bookmark them, print them out, or pin them to Pinterest!

Pairing

This recipe is perfect to pair with one of these recipes to create a full meal. Pick one or all for your next meal.

Vegan Lentil Salisbury Steak

Katie Hale

Indulge in a satisfying and flavorful meat-free dish with our vegan lentil Salisbury steak recipe, which packs a protein punch and essential nutrients into every bite.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 6

Calories 464 kcal

Ingredients

  

1x2x3x

Lentil Salisbury Steak

• 1 cup vital wheat gluten
• 1 cup bread crumbs
• 2 cups lentils cooked previously
• ½ cup vegetable broth
• ¼ cup soy sauce
• 1 tablespoon liquid smoke
• 1 teaspoon olive oil
• Pinch of salt
• Black pepper to taste

Mushroom Gravy Sauce

• 10 mushrooms
• 2 cup vegetable broth
• 2 teaspoon olive oil
• 3 cloves garlic
• 3 tablespoon vegan butter
• 3 tablespoon all purpose flour
• ½ teaspoon dry sage
• ½ teaspoon thyme
• Salt and pepper to taste

Instructions

 

• First, preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper. If the lentils are not already cooked, cook them now. Once they are cooked, drain them and mash them up or pulse them in a food processor.
  
• Next, combine the mashed lentils with the wheat gluten, breadcrumbs, soy sauce, liquid smoke, salt, and black pepper. Mix everything together well, then slowly add in the broth until the mixture is wet enough to form a patty easily.
  
• Take the mixture and form it into "steaks," then place them on the prepared baking sheet. If you prefer, you can brush the tops with olive oil. Bake them for 20 minutes or until they turn golden brown. Alternatively, you can also cook them in a skillet over medium heat.
  
• While the steaks are cooking, prepare the mushroom gravy. Heat olive oil in a skillet over medium heat. Add in the mushrooms and garlic and cook for 5 to 6 minutes until they are softened and browned. Lightly season with salt and black pepper before removing them from the skillet and setting them aside.
  
• Using the same pan, melt the butter and then whisk in the flour until it is well combined. Slowly add in the broth while continuously stirring. Mix in the seasonings and mushrooms, and then continue cooking until the gravy reaches your preferred consistency.
  
• Finally, serve the "steaks" with a spoonful of the mushroom gravy on top.
  

Video

Notes

1. Save time and money by cooking dry lentils in bulk and dividing into 1 cup portions.  Freeze for up to 4 months to use when needed.
2. Store the patties and gravy separately so the patties keep their texture.

Nutrition

Calories: 464kcalCarbohydrates: 60gProtein: 36gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 1126mgPotassium: 806mgFiber: 21gSugar: 4gVitamin A: 509IUVitamin C: 4mgCalcium: 104mgIron: 7mg

Keyword lentil salisbury steak, vegan lentil salisbury steak, vegan salisbury steak

Tried this recipe?Let us know how it was!

Food Safety

Always maintain sanitary conditions when preparing food for yourself or your family. Below are some tips we always keep in mind when working in the kitchen. Take note of these before you begin cooking.

• Always sanitize countertops, cutting boards, utensils, and cookware thoroughly between each use.
• Wash your hands in warm soapy water, rubbing for at least 20 seconds before rinsing. Remember, "FROG" means friction rubs off germs.
• After serving food, allow it to cool, then place it into the refrigerator or proper storage immediately. Food should be at room temperature for no more than 2 hours for safety.