If you're looking for a delicious and healthy vegan stir fry recipe, look no further than this super-easy broccoli stir fry with mushrooms. This dish is quick and easy to prepare, making it a great option for busy weeknights!
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Broccoli Stir Fry
One of the great things about stir fry is that it can be customized to suit your taste preferences. Of course, part of that is that it is super easy to ensure it is entirely plant-based. You can use a variety of vegetables, proteins, and sauces to create a stir fry that is uniquely yours. Broccoli stir fry with mushrooms is a great example of this. The combination of the earthy mushrooms and crunchy broccoli creates a satisfying texture that pairs perfectly with rice or noodles.
This is a perfect recipe to serve alongside a vegan fried rice or vegetable chow mein!
Ingredients
Serves: 4
- 3 tbsp vegetable oil
- 5 garlic cloves, sliced
- 1 tsp chili flakes
- 1 small white onion, chopped
- 1 tbsp fresh ginger, grated
- 1 bell pepper, chopped
- 1lb broccoli florets
- 1 can red beans, drained and rinsed
- ⅓ cup vegetable stock
- 1 cup cremini mushrooms, sliced
- ½ cup water
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp agave syrup
- 1 tbsp cornstarch
Kitchen Tools Used:
- Cutting board: I recommend having at least 2 to 3 different cutting boards.
- Chef's knife: A quality set of knives is excellent, but don't forget you will need to keep those sharpened.
- Mixing bowls: Nesting bowls are a great investment since they give you a variety of sizes but also keep the storage space needed to a minimum.
- Measuring cups and spoons: Always keep a set of measuring spoons, dry measuring cups, and wet measuring cups on hand for accuracy when cooking.
- Wok or large skillet: While a wok is traditional for stir fry, it is not necessary. You can get a similar result using any larger skillet.
How to Make Broccoli Stir Fry with Mushrooms
Video Recipe:
In a large skillet or wok, add the vegetable oil over medium-high heat setting. Add the onions and bell peppers to the pan, and cook for 3 minutes, stirring constantly. Add the mushrooms and continue cooking for another 3 minutes.
Then add the broccoli florets and garlic, and then continue cooking for 5 minutes, stirring everything constantly.
Pour in the chicken stock and red beans and cover then let the mixture steam for 5 minutes. While they are steaming, mix together the sauce. In a bowl, whisk the water, soy sauce, cornstarch, agave syrup, and rice vinegar together.
Now, add the garlic and chili to the pan, cook for 1 minute, until aromatic, then pour in the sauce mixture
Continue cooking for another 2 minutes making sure all of the vegetables are coated well. Serve over rice with a sprinkle of sesame seeds on top.
Frequently Asked Questions
While it should be vegan, some brands and manufacturers do add ingredients for a flavor that could contain fish. Before using soy sauce, verify the ingredients in the brand you have on hand.
You can also substitute soy sauce with coconut aminos if you prefer a similar alternative that is vegan.
Absolutely! A stir fry is just a method of preparation. This recipe uses a combination of broccoli, onions, garlic, and mushrooms. There are also beans added for protein. You can add any preferred vegetable to the mixture with great results.
No. While traditional to use a wok, it is not necessary. Just make sure you use a skillet that has even heat and is non-stick for the easiest cooking option.
Tips for Storing Leftovers
One of the great things about stir fry is that it can be prepared in advance and reheated later. You can also make this ahead of time and freeze it for later.
- Can be refrigerated for up to 4 days and reheated in the microwave or on the stove top.
- If not eaten within 4 days, can be frozen for up to 3 months. It is best to freeze in an airtight storage container that has been dated and labeled.
- Make sure to allow any leftovers to cool completely before storing in the refrigerator or freezer.
However, it's important to note that not all stir-fry recipes freeze well. In general, dishes with high water content or delicate ingredients may not hold up well after being frozen and reheated.
More Asian-Inspired Recipes
If you like stir fry, then we have more great ideas below to add to your menu. Whether you want vegetables or tofu, the list below has a great Asian flavor that is ideal for your dinner. Take a look at the list and bookmark your favorites, print out the recipes, or just pin them to Pinterest to make soon!
- Vegan Orange Chicken (Tofu)
- 5 Spice Stir-Fry Sauce
- 20-Minute Vegan Egg Roll In A Bowl
- General Tso's Tofu
- Tofu Stir Fry Recipe (Chinese)
- Sweet and Spicy Chili Garlic Noodles
Broccoli Stir Fry with Mushrooms
Ingredients
- 3 tbsp vegetable oil
- 5 garlic cloves sliced
- 1 tsp chili flakes
- 1 small white onion chopped
- 1 tbsp fresh ginger grated
- 1 bell pepper chopped
- 1 lb broccoli florets
- 15 oz red beans drained and rinsed
- ⅓ cup vegetable stock
- 1 cup cremini mushrooms sliced
- ½ cup water
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp agave syrup
- 1 tbsp cornstarch
Instructions
- Begin by heating a large pan over medium-high heat and adding vegetable oil. Add onions and peppers to the pan and stir constantly for 3 minutes.
- Next, add sliced mushrooms and continue cooking and stirring for an additional 3 minutes.
- Add broccoli florets to the pan and stir for 5 more minutes, then pour in chicken stock and beans, and cover the pan with a lid. Let the vegetable mixture steam for 5 minutes.
- While the vegetables are steaming, prepare the simple sauce by mixing together water, soy sauce, cornstarch, agave, and rice vinegar in a separate bowl. After the vegetables have steamed, add garlic and chili to the pan and cook for 1 minute.
- Pour the sauce mixture into the pan and cook for an additional 2 minutes, stirring well to incorporate all ingredients. Serve hot with rice or noodles.
Video
Notes
- You can use frozen broccoli if needed for this recipe.
- A vegan stir-fry sauce can be substituted if you don't have all ingredients available to make your sauce.
- Serve over rice or with noodles.
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