Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.
WOW wait until you taste this easy vegan tuna recipe!
If you’re a lover of a good tuna fish sandwich like I was, then this recipe is for you! -My vegan tuna salad! That’s right- a Mock version with no tuna and it tastes incredibly similar! Made with chickpeas and hearts of palm, vegan mayo, which creates a flaked texture similar to tuna! Ready in no time! No tofu or jackfruit.
So no need for a can of tuna or a stop at subway! Make my plant based version at home and keep those fishies swimming - and FYI vegan store bought canned tuna is not pleasant in my opinion
My family was shocked at how good this tuna salad sandwich was! It will totally satisfy that fish craving -Make it you'll be glad you did! As far as vegan recipes go this ones up there!! Says everyone who’s tried it😊
Adapted from my vegan chickpea salad sandwiches with sunflower seeds! - Equally tasty!
Jump to:
Ingredients:
- chickpeas
- hearts of palm
- vegan mayonnaise: (I used vegenaise)
- veggies: celery, red onion, dill pickle
- seaweed snack sheets
- capers
- seasonings: garlic powder, tamari, salt and pepper
- pickle juice and caper brine or sub lemon juice
- bread, wraps, lettuce etc,.. for serving
How to make vegan tuna salad:
- To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
- With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
- Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! For full recipe ingredients and instructions see recipe card below
FAQ:
Is vegan tuna good for you?
- Yes it is healthy as it is usually prepared from chickpeas and sometimes hearts of palm which are both good for you. And of course contains no actual tuna fish.
What does it taste like?
- Vegan tuna salad actually has a similar taste to tuna because of the seaweed ingredient, capers, mayo, and pickle juice or lemon. The texture is great too.
What are hearts of palm?
- Hearts of palm is a vegetable taken from the inner core of palm trees. They are cut into cylinders and packed in either water or brine. Have a taste similar to artichokes but milder. You can usually find them in the canned vegetable aisle. They contain many healthy nutrients and are high in protein and fibre. I often buy mine at Walmart and find them affordable.
Tips:
- this tuna mix is even better the next day if you can believe it
- feel free to add in extras like chopped red bell peppers or your favourite sandwich add ins like lettuce, tomato, avocado etc,..
You'll love this mock tuna, it's..
- vegan
- made with healthy ingredients
- easy to make
- super tasty
- kid approved
- great anytime
- perfect lunch idea
- versatile
Enjoy everyone! Happy Day! Please feel free to comment below and give this recipe a rating. Your feedback is greatly appreciated!
More sandwich recipes..
- Vegan Sloppy Joes (Meatless Manwich)
- Best Vegan 'Chicken' Salad
- Tofu Bacon Recipe (great for for BLT)
- Vegan Egg Salad Sandwich
- Chickpea Salad Sandwich
Vegan Tuna Salad
- Total Time: 10 minutes
- Yield: 4-6 Servings 1x
- Diet: Vegan
Description
Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.
Ingredients
- 1 (398 ml/14 oz) can hearts of palm, drained
- 1 cup canned chickpeas, rinsed and drained
- ¼ cup dill pickle, diced
- 2 tablespoons red onion, finely diced
- 1 small celery rib, diced
- 1 tablespoon small capers, measure then finely chop
- 2 seaweed snack sheets
- ⅓ cup vegan mayonnaise (I use Vegenaise)
- 2 teaspoons tamari
- 2 teaspoons caper brine
- 1 teaspoon dill pickle juice or sub lemon juice
- ½ teaspoon granulated garlic (powder)
- salt and pepper to taste
Instructions
- To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
- With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
- Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! Step by step photos, FAQ, Tips in above post
Notes
- To store: will keep covered in fridge for 3-4 days
- I quite enjoy this 'tuna mix' in a sandwich with toasted buttered bread and lettuce, sometimes I add avocado and tomato!
- Prep Time: 10 Minutes
- Category: Mains, Salads, Gluten free, 30 Minute Vegan Recipes
- Method: food processor / bowl
- Cuisine: American, Canadian
Ned
Smash hit with the family
Verna
Yay!! So happy to hear this. Thank you
Lily
Our whole family enjoyed this recipe. I thought the texture and "tuna" flavor were spot on!
Verna
Thank you so much!
Michelle Song
This is by FAR the most tasty recipe for vegan tuna salad I have ever made!! I was literally craving it again the next day! Thank you for creating such a flavorful, delicious and easy recipe! This recipe is already on repeat!
Verna
Thank you so much for the amazing feedback Michelle! I am so thrilled you're enjoying the recipe. You just made my day!!
Cindy
My food processer recently died. I noticed my blender has a pulse button, would that do the same thing?
Verna
I have not tried so I cannot say. Would love your feedback if you give it a go though 🙂
Sandy
So good! Left out the seaweed so wouldn't taste fishy:). Delicious both taste and texture. Fast and easy to make.
Verna
So happy you enjoyed it Sandy and thanks so much for your feedback!
Sunny
So absolutely delicious even though I didn't have hearts of palm. Next time, maybe I'll be lucky finding them at Walmart.
Two things: I know your recipes are always well-tested and reliably scrumptious. I appreciate the effort, time and thought you put into your recipes. Thank you, Verna.
Verna
Thank you so much for your kind words Sunny. So glad you enjoyed it. Yes check Walmart that is where I buy mine
Teresa
I added some sweet pickle relish to the vegan tuna recipe as it is how I made it with real tuna and a wee bit of mustard. Truly fabulous chickpea sandwich! Hearts of palm adds a brilliant texture and flavour. My husband said he enjoyed it as much as his regular tuna sandwich. Thank you very much from a beginner vegan
Verna
Thank you so much, the add ins sound awesome!
Jenn
Made your mock tuna sandwich yesterday, it was absolutely delicious! Even my non vegan husband loved it. My new go to salad mix for lunch sandwiches, trying your ‘chicken’ next.
Verna
Thrilled you enjoyed it, thank you!
Margo
This reminded me so much of real tuna I was so impressed so were my husband and kids. Thank you so much. Definitely the best vegan tuna recipe I've tried and now my go to!
Verna
Wonderful Yay! really appreciate the feedback thanks!
Diana
In all my years I never thought I’d be making a garbanzo bean tuna salad! But it works and I love it so thank you!
Verna
Awesome thanks glad you liked it!
Todd
Would it be possible to make this a ‘jackfruit tuna salad’ ? I’m not familiar with hearts of palm
Verna
Can't say as I haven't made it with jack fruit
Fiona t
This is the first fake tuna salad I have made and I am totally impressed. Really delicious my wife and kids loved this recipe!
Verna
oh thanks so much!
shannon
It is so delicious. Reminds me more of seafood salad than tuna. I definitely recommend.
Verna
Thank you so much Shannon!! Thrilled you enjoyed it
Patrice
Amazing! Taste and texture just like tuna and my carnivorous hubby even prefers it to canned tuna!! Thank you!!
Verna
What a nice compliment thank you so much! Thrilled you enjoyed it Patrice
Jill
Can't wait to try this!
Verna
enjoy!