Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.
WOW wait until you taste this easy vegan tuna recipe!
If you’re a lover of a good tuna fish sandwich like I was, then this recipe is for you! -My vegan tuna salad! That’s right- a Mock version with no tuna and it tastes incredibly similar! Made with chickpeas and hearts of palm, vegan mayo, which creates a flaked texture similar to tuna! Ready in no time! No tofu or jackfruit.
So no need for a can of tuna or a stop at subway! Make my plant based version at home and keep those fishies swimming - and FYI vegan store bought canned tuna is not pleasant in my opinion
My family was shocked at how good this tuna salad sandwich was! It will totally satisfy that fish craving -Make it you'll be glad you did! As far as vegan recipes go this ones up there!! Says everyone who’s tried it😊
Adapted from my vegan chickpea salad sandwiches with sunflower seeds! - Equally tasty!
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Ingredients:
- chickpeas
- hearts of palm
- vegan mayonnaise: (I used vegenaise)
- veggies: celery, red onion, dill pickle
- seaweed snack sheets
- capers
- seasonings: garlic powder, tamari, salt and pepper
- pickle juice and caper brine or sub lemon juice
- bread, wraps, lettuce etc,.. for serving
How to make vegan tuna salad:
- To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
- With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
- Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! For full recipe ingredients and instructions see recipe card below
FAQ:
Is vegan tuna good for you?
- Yes it is healthy as it is usually prepared from chickpeas and sometimes hearts of palm which are both good for you. And of course contains no actual tuna fish.
What does it taste like?
- Vegan tuna salad actually has a similar taste to tuna because of the seaweed ingredient, capers, mayo, and pickle juice or lemon. The texture is great too.
What are hearts of palm?
- Hearts of palm is a vegetable taken from the inner core of palm trees. They are cut into cylinders and packed in either water or brine. Have a taste similar to artichokes but milder. You can usually find them in the canned vegetable aisle. They contain many healthy nutrients and are high in protein and fibre. I often buy mine at Walmart and find them affordable.
Tips:
- this tuna mix is even better the next day if you can believe it
- feel free to add in extras like chopped red bell peppers or your favourite sandwich add ins like lettuce, tomato, avocado etc,..
You'll love this mock tuna, it's..
- vegan
- made with healthy ingredients
- easy to make
- super tasty
- kid approved
- great anytime
- perfect lunch idea
- versatile
Enjoy everyone! Happy Day! Please feel free to comment below and give this recipe a rating. Your feedback is greatly appreciated!
More sandwich recipes..
- Vegan Sloppy Joes (Meatless Manwich)
- Best Vegan 'Chicken' Salad
- Tofu Bacon Recipe (great for for BLT)
- Vegan Egg Salad Sandwich
- Chickpea Salad Sandwich
Vegan Tuna Salad
- Prep Time: 10 Minutes
- Total Time: 10 minutes
- Yield: 4-6 Servings 1x
- Diet: Vegan
Description
Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.
Ingredients
- 1 (398 ml/14 oz) can hearts of palm, drained
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup dill pickle, diced
- 2 tablespoons red onion, finely diced
- 1 small celery rib, diced
- 1 tablespoon small capers, measure then finely chop
- 2 seaweed snack sheets
- 1/3 cup vegan mayonnaise (I use Vegenaise)
- 2 teaspoons tamari
- 2 teaspoons caper brine
- 1 teaspoon dill pickle juice or sub lemon juice
- 1/2 teaspoon granulated garlic (powder)
- salt and pepper to taste
Instructions
- To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
- With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
- Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! Step by step photos, FAQ, Tips in above post
Notes
- To store: will keep covered in fridge for 3-4 days
- I quite enjoy this 'tuna mix' in a sandwich with toasted buttered bread and lettuce, sometimes I add avocado and tomato!
- Category: Mains, Salads, Gluten free, 30 Minute Vegan Recipes
- Method: food processor / bowl
- Cuisine: American, Canadian
Keywords: vegan tuna salad, vegan tuna, vegan sandwich spreads, vegan salads, vegan tuna sandwich
In all my years I never thought I’d be making a garbanzo bean tuna salad! But it works and I love it so thank you!
★★★★★
Awesome thanks glad you liked it!
Would it be possible to make this a ‘jackfruit tuna salad’ ? I’m not familiar with hearts of palm
Can't say as I haven't made it with jack fruit
This is the first fake tuna salad I have made and I am totally impressed. Really delicious my wife and kids loved this recipe!
★★★★★
oh thanks so much!
It is so delicious. Reminds me more of seafood salad than tuna. I definitely recommend.
★★★★★
Thank you so much Shannon!! Thrilled you enjoyed it
Amazing! Taste and texture just like tuna and my carnivorous hubby even prefers it to canned tuna!! Thank you!!
What a nice compliment thank you so much! Thrilled you enjoyed it Patrice
Can't wait to try this!
★★★★★
enjoy!