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    Home » All Recipes

    Vegan Fattoush Salad Recipe

    Updated: May 30, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment

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    For a quick and easy vegan meal, try this delicious vegan fattoush salad recipe. Make it in under 20 minutes with simple ingredients. With crisp lettuce, juicy tomatoes, and a tangy dressing, this salad is sure to please.

    fork of fattoush salad held above blue plate on table

    Fresh vegetables combined with a zesty dressing and crispy pita for a simple but flavor-packed salad that can be served alone or as a side to any entree.

    If you enjoy this recipe, you'll love the Mediterranean orzo salad as well. Make sure to add it to your menu soon.

    Jump to:
    • 🥘 Ingredients
    • 🔪 Instructions
    • 📋Substitutions
    • 📖 Variations
    • 🫙Storage
    • 🍽Equipment
    • 💭 Top Tip
    • ❓FAQ
    • Related
    • Pairing
    • Vegan Fattoush Salad Recipe
    • Food Safety

    🥘 Ingredients

    Below are two sets of ingredients. The first is for the dressing that brings that bright flavor, and the last is for the salad ingredients. Exact quantities can be found in the printable recipe card at the bottom of the post.

    For the dressing

    • Olive oil
    • Lemon pepper
    • Dried mint
    • Lemon juice
    • Garlic powder
    • Salt
    • Black pepper

    For the salad

    • Lettuce
    • Tomato
    • Red bell pepper
    • Cucumber
    • Radishes
    • Fresh parsley
    • Vegan feta
    • Pita chips

    Note: If your grocery doesn't have vegan feta, make your own homemade vegan feta with our recipe.

    wood bowl of chopped vegetables and feta

    🔪 Instructions

    Start by preparing the salad dressing. In a large bowl, or a mason jar, add the olive oil, lemon pepper, dried mint, lemon juice, garlic powder, salt, and black pepper. Whisk or shake vigorously to combine then chill until ready to dress the salad.

    salad dressing in a glass bottle held above white table

    Next, you will prepare your vegetables by chopping everything into bite-sized pieces. Shred the lettuce, and dice the tomato, bell pepper, cucumber, and radishes. Finely dice the fresh parsley, then cube the feta.

    tomatoes being died on cutting board
    slicing cucumber on cutting board

    Now, layer the salad. Begin with lettuce, then add tomatoes, radishes, cucumbers, bell peppers, and parsley.

    sliced radishes being poured into wooden bowl of vegetables

    Top with feta and crumbled chips, then drizzle with dressing and toss before serving.

    dressing being poured over salad in wooden bowl

    📋Substitutions

    If you want to swap out the ingredients in this fattoush salad, you can feel free to do so. Some substitutions you can make include:

    • Instead of using lettuce, you can use arugula, spinach, kale, or other leafy greens.
    • You can replace fresh tomatoes with sun-dried tomatoes for a unique flavor.
    • Roast the bell peppers before adding them to the salad.
    • For a gluten-free option, replace the pita chips with your favorite gluten-free cracker or a tortilla chip.
    • Replace the mint with Italian parsley or cilantro for a milder, but still bright, flavor.

    📖 Variations

    This salad is easily customized to your preference. Feel free to change up the ingredients or omit anything you don’t like. Below are some fun ideas.

    • If you want to give it a little more protein, try adding some cooked quinoa or chickpeas for a complete meal in one bowl.
    • You can also adjust the spices and herbs if desired – just taste as you go and adjust to your liking.
    • For a sweeter dressing, add some maple syrup.
    • If you’d like a bit of heat, simply add some chili powder or cayenne pepper.

    Get creative and customize the salad for your own preferences.

    white plate of fattoush salad  on top of gray napkin

    🫙Storage

    This vegan fattoush salad is best served fresh, however, it will keep for up to three days in the refrigerator. Store in an airtight container and enjoy cold or at room temperature. If possible, leave the chips out until just before serving to keep the crisp texture.

    If you want to make this salad ahead of time, prepare the dressing and chop all of your ingredients. Then, store them separately in airtight containers and keep them in the fridge until ready to serve. This will help keep your salad fresh and crunchy.

    If you are looking for more time-saving tips when making the salad, buy pre-cut veggies

    🍽Equipment

    If you are still supplying your kitchen with tools, take a look at what we used for this salad for some favorite kitchenware to add to your own space.

    • Mixing bowls
    • Measuring cups and spoons
    • Whisk
    • Cutting board
    • Chef's knife
    wood bowl of fattoush salad on white marble table by wooden spoon

    💭 Top Tip

    The key to success with this vegan fattoush salad is making sure that all of the ingredients are well-combined and that the dressing is evenly distributed. My favorite way to combine the salad is by pouring the dressing over it and then gently tossing everything together. Some people like to use their hands to ensure that the dressing is evenly distributed on all of the salad.

    Don’t skimp on the herbs and spices. The combination of flavors gives this salad its unique flavor. Once you’ve added in the pita chips, toss everything together gently until all of the components are coated with the dressing.

    ❓FAQ

    What does fattoush taste like?

    This is a fresh salad that has hints of lemon and mint from the dressing. Depending upon the vegetables added, the flavor can vary some, but the punch of brightness comes from the dressing.

    What is the difference between fattoush and tabbouleh?

    While they both have a bright citrus and herb flavor, tabbouleh is most notably different due to the inclusion of bulgar wheat, or sometimes couscous.

    vegetables layered in wooden bowl and topped by vegan feta

    Related

    Need more salads for your menu? Look below for a few of our personal favorites to add to your menu.

    cauliflower salad in a bowl tossed with vegan dressing
    Cauliflower Potato Salad
    vegan pasta salad ready to serve in a salad bowl
    Vegan Pasta Salad
    brussels sprout salad in a bowl with serving spoons
    Brussels Sprouts Salad

    Pairing

    This is a perfect dish to pair with your favorite protein. Below are my favorites for making to go on or with this Fattoush salad.

    vegan meatballs on a platter with a fork
    Best Vegan Meatballs
    vegan steak in a grill pan being sliced
    Vegan Seitan Steak
    bbq marinated tofu being grilled on an outdoor grill
    BBQ Tofu Steaks
    wood bowl of salad with vegan feta on top

    Vegan Fattoush Salad Recipe

    Katie Hale
    Our vegan fattoush salad recipe is a fresh and vibrant Mediterranean-inspired dish, featuring crispy pita chips and a tangy dressing. Healthy and delicious!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine Lebanese
    Servings 4
    Calories 197 kcal

    Ingredients
      

    For the dressing

    • 1/3 cup olive oil
    • 1 ½ tsp lemon pepper
    • 1 tsp dried mint
    • 3 tbsp lemon juice
    • Pinch of garlic powder
    • salt and pepper to taste

    For the salad:

    • 4 cups lettuce
    • 1 tomato
    • 1 red pepper
    • 1 cucumber
    • 3 radishes
    • 1/2 cup chopped parsley
    • 1/2 cup vegan feta
    • pita chips as desired

    Instructions
     

    • To start, make the salad dressing by combining olive oil, lemon pepper, dried mint, lemon juice, garlic powder, salt, and black pepper in a large bowl or mason jar. Whisk or shake vigorously and chill until ready to use.
      salad dressing in a glass bottle held above white table
    • Next, chop all vegetables into bite-sized pieces. Shred lettuce and dice tomato, bell pepper, cucumber, and radishes. Finely dice parsley and cube feta.
      slicing radish on cutting board
    • For assembly, start with lettuce and layer tomatoes, radishes, cucumbers, bell peppers, and parsley. Add feta and crumbled chips, then drizzle with dressing and toss before serving.
      wood bowl of fattoush salad on marble table

    Video

    Notes

    1. Leave the pita chips until just before serving to retain the crisp texture.
    2. Add additional vegetables as desired or roast zucchini, squash, and mushrooms for a richer flavor.

    Nutrition

    Calories: 197kcalCarbohydrates: 8gProtein: 2gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 14mgPotassium: 370mgFiber: 3gSugar: 5gVitamin A: 1621IUVitamin C: 52mgCalcium: 35mgIron: 1mg
    Keyword fattoush salad, lebenese fattoush salad, vegan fattoush salad
    Tried this recipe?Let us know how it was!

    Food Safety

    Make sure you are always using the right safe protocol when cooking. Below are a few of our top tips for food safety.

    • Always sanitize countertops, cutting boards, utensils, and cookware thoroughly between each use.
    • Wash your hands in warm soapy water, rubbing for at least 20 seconds before rinsing. Remember, "FROG" means friction rubs off germs.
    • After serving food, allow it to cool, then place it into the refrigerator or proper storage immediately. Food should be at room temperature for no more than 2 hours for safety.

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