Buffalo Cauliflower Wings that are baked not fried, super crispy, vegan and gluten free! The perfect spicy appetizer snack bites for game day or any day! Made with Frank's Red Hot Buffalo sauce! Loved by vegetarians and meat eaters alike!
I LOVE these Vegan Buffalo Cauliflower Wings, they are spicy and crispy on the outside with juicy tender cauliflower on the inside. Perfect bites of deliciousness!. So Good, healthy, easy ingredients and simple to make too!
They definitely have a good spicy kick to them with the buffalo sauce and that is where my 5 minute vegan ranch comes in. The delicious & creamy cooling element. Seriously you need this ranch dressing with these Vegan Buffalo Wings! It’s a match made in heaven. Honestly I can’t stop eating these when I make them!
I use rice flour and almond milk to get the crispy coating for these hot wings. I find rice flour works better than regular flour. And I use Franks Red Hot Buffalo Wing Sauce for that delicious spicy heat.
You’ll love this recipe guys it's easy and will please vegetarians and meat eaters alike!
Ok lets get to it!
HOW TO MAKE BUFFALO CAULIFLOWER WINGS:
First wash and core the cauliflower. Then you’ll need to pull apart some of the florets and chop some as well. You want bite size pieces. Roughly the size of a golf ball or a little smaller.
In a large bowl whisk the batter ingredients till smooth and add the cauliflower pieces and mix well, so all the pieces are completely coated in the batter.
Next place the pieces one by one on a large parchment lined baking sheet and bake at 425° for 25 minutes. No flipping necessary.
While they’re baking, mix up the hot sauce ingredients, setting aside ⅓ cup of sauce for dipping.
After 25 minutes remove from the oven and add the cauliflower to a large mixing bowl. Pour the hot sauce over the cauliflower and mix until all the pieces are coated
Return to the oven for 25-30 minutes, flipping halfway through. While they are crisping in the oven mix 1 tablespoon of maple syrup into the reserved hot sauce.
Serve with reserved Buffalo hot sauce and my 5 Minute Vegan Ranch Dressing!? For full recipe ingredients and instructions see recipe card below.
Left overs will keep in the fridge for 3-5 days.
To reheat bake at 450° for 15 minutes.
Ok guys lets get spicy? you’ll love these Vegan cauliflower buffalo wings they’re:
perfect for game day!
Enjoy guys! Happy day to you? feel free to leave a comment and a rating below. I would love to hear from you.
Want more vegan game day appetizers? Check these out:
- Crispy Baked Vegan Zucchini Fries (Easy Recipe)
- Vegan Pinwheels (Tortilla Roll Ups)
- Vegan Spinach Artichoke Dip (Best Dairy Free Dip!)
- Easy Vegan Cheese Ball
- Vegan Nachos Supreme! (Fully Loaded)
- Best Vegan Mozzarella Cheese (Perfect on Pizza!)
- Best Vegan Chicken Nuggets (Tofu) (Oven Baked)
- Best Vegan Nacho Cheese Sauce (or Dip) (Gluten Free)
- Easy Homemade Roasted Garlic Hummus – So Creamy!
- Sweet & Spicy Garlic Noodles
- Pico de Gallo Recipe (Mild or Spicy