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    Home » Snacks & Sides

    Vegan Wedge Salad with Coconut Bacon

    Updated: May 30, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment

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    Introducing my new vegan wedge salad with coconut bacon recipe! This refreshing salad is made with a lettuce wedge, cherry tomatoes, walnuts, and red onion, topped with crispy and flavorful coconut bacon and a creamy hemp seed ranch dressing.

    white plate holding wedge salad with tomato and coconut bacon on top sitting on teal napkin

    It's the perfect starter for a full meal but can be used as a tasty lunch if you prefer.

    If you like this, then you will love this simple vegan Buddha bowl recipe. So tasty and easy to prepare.

    🥘 Ingredients

    Below you will find three different lists of ingredients. One each for the salad, the coconut bacon, and the hemp dressing. You can find the exact measurements for this in the printable recipe card below.

    For the salad:

    • Iceberg lettuce
    • Tomatoes
    • Walnuts
    • Red onion
    • Coconut flakes

    For the coconut bacon:

    • Coconut flakes
    • Soy sauce
    • Liquid smoke
    • Maple syrup
    • Sea salt

    For the hemp seed ranch dressing:

    • Water
    • Lemon juice
    • Hemp seeds
    • Dried dill
    • Dried parsley
    • Garlic powder
    • Onion powder
    • Salt
    black plate holding wedge of lettuce with dressing on top of gray napkin

    🔪Instructions

    Video Recipe

    To begin, you will toast the coconut flakes with soy sauce, liquid smoke, maple syrup, and sea salt. Place all into a skillet, over low heat, and cook for 5 minutes, or until golden. Set aside.

    sauce being added to skillet of coconut flakes
    blue spatula stirring coconut flakes in skillet

    Then, prepare the dressing. Add the water, lemon juice, hemp seeds, dill, parsley, garlic powder, onion powder, and salt into a blender or food processor and pulse until smooth.

    food processor of salad dressing on white table

    Next, you will prepare the vegetables. First, cut the iceberg into wedges (quartered), then cut the tomatoes, and onion, and chop the walnuts.

    head of lettuce being cut into quarters on top of wood cutting board
    tomatoes being sliced on cutting board

    Assemble the salad by serving a wedge of the iceberg, topped with tomatoes, walnuts, onion, and coconut flakes.

    wedge of lettuce on white plate with tomatoes on top
    coconut bacon being sprinkled on top of wedge salad

    Drizzle with dressing before serving.

    fork of salad held above wedge on white plate

    📋Substitutions

    This is a simple recipe, so there aren't many items to substitute. You can, however, use our homemade vegan ranch recipe in place of the hemp dressing.

    You can also make tofu bacon, or even purchase prepared vegan bacon at the grocery store.

    And if you prefer, walnuts can be swapped for toasted pecans, macadamia nuts, cashews, or any other preferred nut.

    📖 Variations

    A wedge salad is a pretty classic recipe, but you can mix things up a bit. While we prefer this recipe, there are a few ideas below to add something unique to the recipe.

    • Diced avocado
    • Grilled corn
    • Roasted tomatoes or sun-dried tomatoes
    • Vegan blue cheese dressing

    All of these can be added to this recipe to elevate the flavors and create something unique.

    square white plate holding wedge salad on table by gray napkin

    🫙Storage

    You can store the salad ingredients separately in airtight containers in the fridge for up to 3 days. The dressing can be stored in an airtight container in the fridge for up to a week.

    This recipe does not freeze well. Make only what you are able to eat within the time the ingredients would still be good.

    🍽 Equipment

    Is your kitchen fully supplied? If not, check out the supplies and tools below that we use to make this recipe. Check them out and add them to your kitchen soon.

    • Chef's knife
    • Cutting board
    • Mixing bowl
    • Measuring cups and spoons
    • Skillet
    • Wooden spoon
    wedge salad on gray plate on top of rustic table

    💭Top Tip

    For extra crunch and flavor, toast the walnuts before adding them to the salad. This really elevates the recipe with both crunch and flavor.

    ❓ FAQ

    How do I clean the iceberg wedges before serving?

    One concern with a wedge salad is that the layers of lettuce may not be cleaned. It is easy to remove the core of the head of lettuce, discard it, and cut the head into 4 pieces. Then, run each piece under water, particularly using a spray nozzle if possible to go between layers. Shake out excess water and set aside to dry.

    square white plate on table holding wedge salad with tomato pieces, coconut bacon, and salad dressing

    Related

    If you want more salads in your menu, check out the ones below that are personal favorites.

    ingredients for Jennifer Aniston bulgur salad chopped in a bowl
    Jennifer Aniston Salad
    cowboy caviar mixed together in salad bowl with serving spoons
    Cowboy Caviar
    cropped-vegan-caesar-salad-1-1.jpg
    Vegan Caesar Salad

    Pairing

    This recipe is ideal for serving before or with a pasta dish. Below are some for you to check out, bookmark, and make to go with this salad.

    cherry tomatoes and veggies topped on a plate of pesto pasta
    Pesto Pasta with Tomatoes
    hummus pasta baked and tossed in a casserole dish ready to serve
    Hummus Pasta
    vegan garlic pasta in a white bowl with a fork
    Creamy Garlic Pasta
    wedge salad with tomatoes, coconut bacon, and hemp dressing on white plate

    Vegan Wedge Salad with Coconut Bacon

    Katie Hale
    Indulge in our flavorful vegan wedge salad! A fresh twist on a classic, featuring coconut bacon and plant-based ingredients
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Course Salads
    Cuisine American
    Servings 2
    Calories 1308 kcal

    Ingredients
      

    For the lettuce

    • 1 head iceberg lettuce
    • 8-10 cherry tomatoes
    • ½ cup walnuts
    • 1 red onion
    • 1 cup coconut flakes

    For the coconut bacon:

    • 1 cup coconut flakes unsweetened
    • 1 tablespoon soy sauce
    • 1-2 teaspoon liquid smoke
    • 1 tablespoon maple syrup optional, if you want to give a little sweetness
    • Pinch of sea salt

    For the hemp seed ranch dressing:

    • 1 cup water
    • 3 tablespoon lemon juice
    • ¾ cup hemp seeds
    • 1 tablespoon dried dill
    • 1 tablespoon dried parsley
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder optional
    • ½ teaspoon salt

    Instructions
     

    • To start, toast the coconut flakes with soy sauce, liquid smoke, maple syrup, and sea salt in a skillet over low heat for approximately 5 minutes or until golden brown. Leave it aside. 
    • Next, prepare the dressing by adding water, lemon juice, hemp seeds, dill, parsley, garlic powder, onion powder, and salt to a blender or food processor. Pulse until the ingredients turn smooth.
      food processor of salad dressing on white table
    • blue spatula stirring coconut flakes in skillet
    • Now, prepare the vegetables by cutting the iceberg into quarters, then chopping the tomatoes, onions, and walnuts.
      onion being sliced on cutting board
    • pecans being chopped
    • Assemble the salad by placing a wedge of iceberg on a plate, topped with tomatoes, walnuts, onion, and coconut flakes. Drizzle the salad dressing on top and serve.
      round black plate of wedge salad on top of gray napkin

    Video

    Notes

    1. Replace the coconut bacon with a preferred ready-made vegan bacon.
    2. While the wedge salad is typically made with iceberg, you can use butter lettuce if you prefer. 

    Nutrition

    Calories: 1308kcalCarbohydrates: 56gProtein: 43gFat: 108gSaturated Fat: 53gPolyunsaturated Fat: 42gMonounsaturated Fat: 9gSodium: 1174mgPotassium: 1354mgFiber: 23gSugar: 23gVitamin A: 2189IUVitamin C: 40mgCalcium: 282mgIron: 17mg
    Keyword coconut bacon recipe, vegan bacon recipe, vegan wedge salad, wedge salad
    Tried this recipe?Let us know how it was!

    Food Safety

    Food safety is important no matter if you are cooking for yourself or for guests. Below you'll find some of our top tips that help keep you and your family safe in the kitchen.

    • Always sanitize countertops, cutting boards, utensils, and cookware thoroughly between each use.
    • Wash your hands in warm soapy water, rubbing for at least 20 seconds before rinsing. Remember, "FROG" means friction rubs off germs.
    • After serving food, allow it to cool, then place it into the refrigerator or proper storage immediately. Food should be at room temperature for no more than 2 hours for safety.

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