Jackfruit Vegan Wings in Buffalo Sauce

As a vegan, finding the perfect buffalo wings can be tough. But fear not because I've got a recipe that will satisfy your cravings and impress your non-vegan friends. This recipe for jackfruit vegan wings is a delicious choice that has all of that flavor and texture you want!

Jump to:

• Vegan Wings
• Frequently Asked Questions
• More Vegan Appetizers
• Jackfruit Vegan Wings in Buffalo Sauce

Vegan Wings

Drenched in a simple vegan buffalo sauce, these vegan wings are a perfect combination of flavors. This recipe is a bit complex and definitely wouldn't be one I would put in an "easy" category, but it is worth the time and effort.

Jackfruit, the versatile and nutritious fruit that has taken the vegan world by storm, makes the perfect substitute for chicken wings. It pulls apart into strips that are very similar to the texture of shredded chicken. Combining these with a tofu base and a seasoned gluten mixture allows you to form the wings in any shape you want before cooking.

Like buffalo-flavored items? Check out this easier buffalo cauliflower wings recipe or this vegan buffalo "chicken" dip recipe.

Ingredients

• 20 oz can jackfruit, in brine (600g)
• 7 oz firm tofu (200g)
• 1 tbsp apple cider vinegar
• 1/2 cup water
• 1 cup vital wheat gluten
• 2 tbsp all-purpose flour
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried Italian seasoning blend
• 1 tsp paprika
• 1 tsp salt
• 1/4 cup vegetable oil for frying
• 1 1/2 cups vegan buffalo sauce

Make this vegan ranch dressing for dipping your wings into once cooked!

Tools Used

• Measuring cups and spoons: with needing to measure flour, liquid, and spices, these are a must for this recipe. I recommend having wet measuring cups, dry measuring cups, and measuring spoons in a variety of sizes on hand.
• Mixing bowls: You will need 2 to 3 bowls for preparing the wings and then another bowl for tossing in the sauce after they are fried.
• Bamboo steamer: a bamboo steamer is a preferred option for this recipe and many others, but you can use a more traditional metal steamer pan if that is all that is available.
• Frying pan: a 10" or larger skillet with 2" deep sides is recommended, but you can also use a deep fryer or even a Dutch oven for this if you prefer.

How to Make Vegan Wings from Jackfruit

In a large bowl, crumble the tofu, then add water and apple cider vinegar. Use an immersion blender to pulse until it is smooth. Set this aside.

Next, drain the jackfruit and remove all of the seeds. Shred the remaining jackfruit and set it aside.

Now, in a large bowl, whisk together the vital wheat gluten, flour, onion powder, garlic powder, paprika, Italian seasoning, and salt.

Combine the jackfruit with the tofu and the gluten flour mixture and stir to combine until a wet paste mixture is made.

Then, divide the mixture into small portions and shape it into a "wing".

Place the "wings" in single layers in a steamer and cook for 30 minutes.

Remove from the steamer and let cool slightly before frying. To fry, heat the vegetable oil in a deep skillet over medium heat, and then cook the "wings" for 2 to 3 minutes per side, until golden brown and crisp.

Drain on paper towels, then toss with the buffalo sauce.

These are best served with a vegan ranch or blue cheese dipping sauce and the classic side of carrots and celery.

Frequently Asked Questions

More Vegan Appetizers

Whether you are looking for an after-school snack or an appetizer for a party, we have some amazing ideas below that are sure to please a crowd. Pick your favorite recipes and bookmark them to keep them handy. You can also print out the recipes or pin them to Pinterest so they are easy to find when you need them.

• Vegan Chicken Nuggets (Tofu)
• Tortilla Vegan Pinwheel Roll-Ups
• Crispy Baked Vegan Zucchini Fries
• The Best Vegan Pepperoni (Seiten Pepperoni)
• Crispy Air Fryer Tofu
• Vegan Air Fryer Breaded Mushrooms

Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based  & Vegan Recipes❤️

Print